1 serving View Nutrition Facts
Ingredients
1/2 medium banana
1/2 cup frozen unsweetened strawberries
1 1/2 cups skim milk or light soy milk
2 tablespoons ground flaxseed
Directions
Blend all until smooth.
If fitness is a foreign word to you, perhaps you will be inspired to take action and become more familiar with what you can do to make a healthy change. Fitness is not something you work on for one hour each day. Fitness is a way of life. Good luck getting and staying fit. If you have any questions, please contact me at info@tbcpersonaltrainers.com We look forward to hearing from you.
STRAWBERRY BANANA SMOOTHIE GREAT BREAKFAST!
1 serving View Nutrition Facts
Ingredients
1/2 medium banana
1/2 cup frozen unsweetened strawberries
1 1/2 cups skim milk or light soy milk
2 tablespoons ground flaxseed
Directions
Blend all until smooth.
Free Fitness Fridays
Join us for Free Fitness Fridays at Survivor Bootcamp call or email to book your spot shawna@survivorbootcamp.com 778-885-9066 Every Friday Survivor Bootcamp Surrey, Langley & White Rock will be hosting Free Fitness Fridays to encourage people to get fit! Space is limited so book early
Happy Valentines Day
Try this delicous treat for a low calorie surprise!
Having trouble finding a low calorie treat? Make a cake out of no-fat chocolate whipped cream topped with a heart of luscious red strawberries!
Happy Valentine's Day!
Having trouble finding a low calorie treat? Make a cake out of no-fat chocolate whipped cream topped with a heart of luscious red strawberries!
Happy Valentine's Day!
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