1 serving View Nutrition Facts
Ingredients
1/2 medium banana
1/2 cup frozen unsweetened strawberries
1 1/2 cups skim milk or light soy milk
2 tablespoons ground flaxseed
Directions
Blend all until smooth.
If fitness is a foreign word to you, perhaps you will be inspired to take action and become more familiar with what you can do to make a healthy change. Fitness is not something you work on for one hour each day. Fitness is a way of life. Good luck getting and staying fit. If you have any questions, please contact me at info@tbcpersonaltrainers.com We look forward to hearing from you.
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