I have participated in many many boot camp workouts and the biggest difference between them all is the Fitness Trainers. Participating in a Boot Camp should be conducted on a Group Personal Training level and most boot camps are just a group fitness class ( the kind you can do a drop in for $5.75) These boot camps are clearly a waste of money
So what can you look for when trying to find the great results that some boot camps get?
Make sure the Fitness Trainer is giving you individualized attention
Do they know your name?
Do the Trainers know what you are capable of?
Do the Trainers know when to push you hard and when not too?
Can they modify or make an excercise less intense? or more intense?
Do the Trainers have time to talk with you about your goals?
Do the Trainers care about you?
Most importantly after the 4 or 6 weeks did you get results? If not MOVE ON
Even if you are the most fittest person in the group setting you should still get results whether it is strength or endurance or lost inches
If fitness is a foreign word to you, perhaps you will be inspired to take action and become more familiar with what you can do to make a healthy change. Fitness is not something you work on for one hour each day. Fitness is a way of life. Good luck getting and staying fit. If you have any questions, please contact me at info@tbcpersonaltrainers.com We look forward to hearing from you.
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