Survivor Bootcamp Meet Up GroupWhen you're with Survivor Bootcamp, you're with the BEST! | |
| Introduction to Boot Camp May 4-May 8th 7PM Learn to Bootcamp all the basics of bootcamp will be taugh May 4- May 8th We will teach you form and execution of excercises in a non intimidating environment When you're with Survivor Bootcamp, you're with the BEST! No matter your fitness level, our certified and passionate trainers will help you improve everything from your thighs to your abs to your smile. Every class your trainer will give you the personal attention to keep you motivated and accelerate you towards achieving your goals. • Lose inches See the full event details, including location, at http://www.meetup.com/SurvivorBootcamp/calendar/10254513/. |
If fitness is a foreign word to you, perhaps you will be inspired to take action and become more familiar with what you can do to make a healthy change. Fitness is not something you work on for one hour each day. Fitness is a way of life. Good luck getting and staying fit. If you have any questions, please contact me at info@tbcpersonaltrainers.com We look forward to hearing from you.
Intro To Bootcamp starts May 4- May 8th Holy Cross School Surrey BC
What is the difference between all of the Boot Camp Workouts?
I have participated in many many boot camp workouts and the biggest difference between them all is the Fitness Trainers. Participating in a Boot Camp should be conducted on a Group Personal Training level and most boot camps are just a group fitness class ( the kind you can do a drop in for $5.75) These boot camps are clearly a waste of money
So what can you look for when trying to find the great results that some boot camps get?
Make sure the Fitness Trainer is giving you individualized attention
Do they know your name?
Do the Trainers know what you are capable of?
Do the Trainers know when to push you hard and when not too?
Can they modify or make an excercise less intense? or more intense?
Do the Trainers have time to talk with you about your goals?
Do the Trainers care about you?
Most importantly after the 4 or 6 weeks did you get results? If not MOVE ON
Even if you are the most fittest person in the group setting you should still get results whether it is strength or endurance or lost inches
So what can you look for when trying to find the great results that some boot camps get?
Make sure the Fitness Trainer is giving you individualized attention
Do they know your name?
Do the Trainers know what you are capable of?
Do the Trainers know when to push you hard and when not too?
Can they modify or make an excercise less intense? or more intense?
Do the Trainers have time to talk with you about your goals?
Do the Trainers care about you?
Most importantly after the 4 or 6 weeks did you get results? If not MOVE ON
Even if you are the most fittest person in the group setting you should still get results whether it is strength or endurance or lost inches
Snacks under a 100 calories
Snacks Under 100 Calories
The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear -- you don't have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism up and keeps your blood sugar at a more consistent level. With that in mind, what follows is a list of healthy snacks that are all 100 calories or less and require little or no preparation.
Peanut Butter Celery Stalk -- One stalk of celery dabbed with a tablespoon of natural peanut butter (the kind without added hydrogenated oils) equals about 100 calories of protein-rich deliciousness.
Reduced-Fat Triscuits -- Six of these crunchy whole-grain crackers tote up to under 100 calories. The fiber content will help fill your stomach.
Dry-Roasted Pumpkin Seeds -- A quarter cup of this mineral-rich snack comes out to about 75 calories.
Chocolate Treat -- For a quick and easy chocolate fix, take about six tablespoons of any brand of light whipped cream or light whipped cream substitute, and fold in a teaspoon of a powdered cocoa mix. Blend it thoroughly. Only about 50 calories.
Strawberry Newtons -- Nabisco sells a two-cookie snack pack of these. Each cookie is 100 calories. Eat one and give the other to a friend.
Cheese Stick with Marinara Sauce -- Put a low-fat mozzarella cheese stick into a bowl along with a quarter cup of marinara sauce. Heat briefly in the microwave (be careful not to overheat or you'll end up with soup). About 100 calories.
Half-Cup of Sherbet or Sorbet -- A good ice cream substitute, and under 100 calories.
Root Beer Float -- Take eight ounces of diet root beer. Add a scoop of non-fat vanilla frozen yogurt. Around 90 calories.
Watermelon -- Two cups of watermelon cubes are fairly filling and equal only about 85 calories.
Corn on the Cob -- One medium-sized ear with a dash of seasoning will set you back only 80 calories.
Puffed Wheat Cereal -- Grab two-thirds of a cup of puffed wheat. Add a half cup of skim milk and a teaspoon of sugar or sugar substitute. About 100 calories.
Blueberries -- They're delicious fresh from a farmer's market. A cup equals only 90 calories.
Vegetarian Baked Beans -- Doesn't taste much different from the kind with pork in it. One third cup is only about 75 calories.
Teddy Grahams Crackers -- The chocolate ones are particularly yummy. Fifteen clock in at 82 calories.
Plums -- Three on the small side add up to around 90 calories.
Bagel Bites -- Found in the freezer section of your grocery store. Two of these little pizza treats equal 100 calories.
Turkey Sandwich -- Make a half-sandwich using a slice of whole-wheat bread and about two ounces of low-fat turkey breast. Add mustard and/or lettuce or a thin slice of tomato if you like. You're looking at about 100 calories.
Seven-Ounce Bottle of Dannon Lite 'n' Fit Carb Control Smoothie -- Good source of protein and calcium. Only 70 calories.
Campbell's Soup-at-Hand -- A convenient microwavable soup that you sip right from the container. The chicken noodle flavor is only 80 calories.
Red or White Wine or Champagne -- Five ounces of the bubbly stuff is under 100 calories.
Fruit and Whipped Cream -- Take a half cup of your favorite kind of berries -- raspberries, blueberries, boysenberries, etc. -- and place them in a bowl. Top with two tablespoons of a low-fat whipped cream or whipped cream substitute. About 100 calories.
Craisins -- Dried cranberries make a nice change of pace from raisins. Four tablespoons come to around 90 calories.
Grapes -- Ever try them frozen? A great treat! Thirty are under 100 calories.
Bagel -- A half a bagel with a very light sprinkling of low-fat butter substitute will be around 100 calories.
Breadsticks -- The kind with sesame seeds -- two of 'em add up to about 85 calories.
The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear -- you don't have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism up and keeps your blood sugar at a more consistent level. With that in mind, what follows is a list of healthy snacks that are all 100 calories or less and require little or no preparation.
Peanut Butter Celery Stalk -- One stalk of celery dabbed with a tablespoon of natural peanut butter (the kind without added hydrogenated oils) equals about 100 calories of protein-rich deliciousness.
Reduced-Fat Triscuits -- Six of these crunchy whole-grain crackers tote up to under 100 calories. The fiber content will help fill your stomach.
Dry-Roasted Pumpkin Seeds -- A quarter cup of this mineral-rich snack comes out to about 75 calories.
Chocolate Treat -- For a quick and easy chocolate fix, take about six tablespoons of any brand of light whipped cream or light whipped cream substitute, and fold in a teaspoon of a powdered cocoa mix. Blend it thoroughly. Only about 50 calories.
Strawberry Newtons -- Nabisco sells a two-cookie snack pack of these. Each cookie is 100 calories. Eat one and give the other to a friend.
Cheese Stick with Marinara Sauce -- Put a low-fat mozzarella cheese stick into a bowl along with a quarter cup of marinara sauce. Heat briefly in the microwave (be careful not to overheat or you'll end up with soup). About 100 calories.
Half-Cup of Sherbet or Sorbet -- A good ice cream substitute, and under 100 calories.
Root Beer Float -- Take eight ounces of diet root beer. Add a scoop of non-fat vanilla frozen yogurt. Around 90 calories.
Watermelon -- Two cups of watermelon cubes are fairly filling and equal only about 85 calories.
Corn on the Cob -- One medium-sized ear with a dash of seasoning will set you back only 80 calories.
Puffed Wheat Cereal -- Grab two-thirds of a cup of puffed wheat. Add a half cup of skim milk and a teaspoon of sugar or sugar substitute. About 100 calories.
Blueberries -- They're delicious fresh from a farmer's market. A cup equals only 90 calories.
Vegetarian Baked Beans -- Doesn't taste much different from the kind with pork in it. One third cup is only about 75 calories.
Teddy Grahams Crackers -- The chocolate ones are particularly yummy. Fifteen clock in at 82 calories.
Plums -- Three on the small side add up to around 90 calories.
Bagel Bites -- Found in the freezer section of your grocery store. Two of these little pizza treats equal 100 calories.
Turkey Sandwich -- Make a half-sandwich using a slice of whole-wheat bread and about two ounces of low-fat turkey breast. Add mustard and/or lettuce or a thin slice of tomato if you like. You're looking at about 100 calories.
Seven-Ounce Bottle of Dannon Lite 'n' Fit Carb Control Smoothie -- Good source of protein and calcium. Only 70 calories.
Campbell's Soup-at-Hand -- A convenient microwavable soup that you sip right from the container. The chicken noodle flavor is only 80 calories.
Red or White Wine or Champagne -- Five ounces of the bubbly stuff is under 100 calories.
Fruit and Whipped Cream -- Take a half cup of your favorite kind of berries -- raspberries, blueberries, boysenberries, etc. -- and place them in a bowl. Top with two tablespoons of a low-fat whipped cream or whipped cream substitute. About 100 calories.
Craisins -- Dried cranberries make a nice change of pace from raisins. Four tablespoons come to around 90 calories.
Grapes -- Ever try them frozen? A great treat! Thirty are under 100 calories.
Bagel -- A half a bagel with a very light sprinkling of low-fat butter substitute will be around 100 calories.
Breadsticks -- The kind with sesame seeds -- two of 'em add up to about 85 calories.
Subscribe to:
Posts (Atom)